Asian Chicken Stir-Fry with Bell Peppers and Pumpkin Seeds
Description
Tender chicken strips stir-fried with bell pepper, sesame oil, tamari, and crunchy toasted pumpkin seeds.
Ingredients (8)
Hähnchen-Minutenschnitzel450 g~3,99€ / 400g
Paprika rot2 Stück~1,19€ / 500g
Knoblauch2 Zehen~1,49€ / 250g
Kürbiskerne40 g~1,79€ / 200g
Alpensalz XXL1 TL~0,99€ / 1kg
Reis210 g~1,20€ / 1 Packung (500g)
Sesamöl2 ELPantry
Sojasauce (glutenfrei)3 ELPantry
Nutrition per serving
Calories🔥 ≈600 kcal
Carbs🥯 ≈62 g
Protein🍗 ≈46 g
Fat🥓 ≈18 g
Instructions
- Cook the rice in salted water according to the package instructions (approx. 18 minutes).
- Toast the pumpkin seeds in a small pan without oil for 3 minutes until fragrant, then set aside.
- Cut the chicken minute steaks into strips. Slice the bell pepper into fine strips and the garlic into thin slices.
- Heat the sesame oil in a wok or large pan until very hot. Sear the meat for 4 minutes until lightly browned, then remove from the pan.
- Add the bell pepper and garlic to the hot pan and stir-fry for 4 minutes. Return the meat to the pan, deglaze with soy sauce, and toss for 2 minutes. Serve sprinkled with the toasted pumpkin seeds.
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