Oriental Sweet Potato and Lentil Stew
Description
Hearty braised lentil and sweet potato stew finished with creamy yogurt and crunchy walnuts.
Ingredients (8)
Süßkartoffeln820 g~2,22€ / 1kg
Bio Cremiger Joghurt350 g~1,15€ / 500g
Walnusskerne95 g~2,29€ / 250g
Gelbe Zwiebeln350 g~1,69€ / 2kg
Rote Linsen290 g~1,49€ / 1 Packung (500g)
Kreuzkümmel1 TLPantry
Olivenöl2,5 ELPantry
Salz und Pfeffer1 PrisePantry
Nutrition per serving
Calories🔥 ≈749 kcal
Carbs🥯 ≈100 g
Protein🍗 ≈28 g
Fat🥓 ≈28 g
Instructions
- Finely dice the yellow onions and sauté them in a large pot with olive oil until translucent.
- Peel the sweet potatoes, cut them into cubes, and add them to the onions. Sauté for 3 minutes while stirring.
- Rinse the red lentils and add them to the pot with 800 ml of water.
- Add cumin, salt, and pepper, bring to a boil once, then cover and simmer over low heat for 25 minutes until the lentils and sweet potatoes are soft.
- In a small pan, toast the walnut kernels without oil and chop them coarsely.
- Serve the stew in bowls, top each with a large dollop of organic creamy yogurt, and sprinkle with the toasted walnuts.
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